Weigh In record (no journal entry) for 08 November 2011
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247.2 lb
Lost so far: 4.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1126 kcal
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Fat: 37.57g | Prot: 75.96g | Carb: 124.53g.
Breakfast: natural psylium fiber, joint juice, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: carmel candy, bowl of chili, chicken spinach salad. more...
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3734 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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