danvoge's Journal, 06 November 2011

247.6 lb Lost so far: 3.8 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 44.69g | Prot: 21.61g | Carb: 97.51g.   Breakfast: natural psylium fiber, joint juice, Banana, California Rolls. Lunch: Belgian Dark Chocolate Thins, Caesar Salad with Romaine, Sun-Dried Tomatoes. more...

3424 kcal

Activities & Exercise: Skiing (cross country) - 31 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...