Weigh In record (no journal entry) for 10 January 2010
|
199.6 lb
Lost so far: 29.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2010:
|
1407 kcal
|
Fat: 77.57g | Prot: 86.17g | Carb: 96.17g.
Breakfast: Sugar Free Strawberry Preserves, 2% Lowfat Small Curd Cottage Cheese, JONES GB MAPLE LINKS 30. Lunch: Chicken Breast, Apples, Feta Cheese, Cooked Red Peppers (Fat Not Added in Cooking), Palomilla Steak. Dinner: Chicken Soup. Snacks/Other: almond Cookies, Cream Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jose69's weight history
|