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New day....new meals...new day of fitness. Wrote out my menu for the week. Tried to be alittle more creative this week and hopefully the famlily will enjoy. Turkey meatloaf, zucchinni spaghetti, sweet potatoe bake will be Monday's dinner.
Just had a 3 egg white omelette....not too bad.
Happy Sunday!
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2010:
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872 kcal
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Fat: 25.96g | Prot: 125.60g | Carb: 35.40g.
Breakfast: bacon bits, Soy Protein Isolate (Crude Protein Basis, Potassium Type), coffee. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Light Mayo, tuna. Dinner: Glazed Carrots, turkey meatloaf. Snacks/Other: tamari almond, cherry lowfat ice cream. more...
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losing 13.9 lb a week
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