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So it seems that eating more has not boded well for me. Back to 40% protein we go!
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156.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1308 kcal
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Fat: 43.63g | Prot: 122.62g | Carb: 115.13g.
Breakfast: velveeta, egg whites, land o' frost sliced deli ham, 2% milk, Sugar Free Hazelnut Coffee Creamer. Lunch: apple, slimwich, Albacore Solid White Tuna in Water, mayonnaise. Dinner: spaghetti, cauliflower, boneless, skinless chicken breast. Snacks/Other: tortilla chips, ice cream. more...
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2149 kcal
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Activities & Exercise:
Stage 3 Workout A - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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