Weigh In record (no journal entry) for 07 November 2011
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1186 kcal
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Fat: 56.26g | Prot: 50.77g | Carb: 119.07g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread. Lunch: mcdonalds, mcdonalds cheeseburger. Dinner: Chicken Noodle Soup, roll. more...
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losing 0.9 lb a week
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