ludde74's Journal, 07 November 2011

startet med 1800 kcal/dag.

184.3 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 81.24g | Prot: 99.59g | Carb: 167.23g.   Breakfast: oats, Milk (Nonfat), raisins. Lunch: Pizza with Meat. Dinner: Garlic Butter, White Potatoes (Flesh and Skin), Fried Pork Chop. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Housework - 1 hour. more...