azmaway's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1987 kcal Fat: 47.25g | Prot: 114.70g | Carb: 273.66g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat). Lunch: Margerine, Tuna in Water (Canned), Vegetable Samosas, Ciabatta. Dinner: Gin and Tonic, Potato French Fries. Snacks/Other: Bananas, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts, Golden Delicious Apples, Golden Delicious Apples. more...
2559 kcal Activities & Exercise: Driving - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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