azmaway's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1987 kcal Fat: 47.25g | Prot: 114.70g | Carb: 273.66g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Ciabatta, Tuna in Water (Canned), Vegetable Samosas, Margerine. Dinner: Potato French Fries, Gin and Tonic. Snacks/Other: Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Walnuts, Golden Delicious Apples, Golden Delicious Apples. more...
2559 kcal Activities & Exercise: Driving - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Dagrove6 recorded a Weigh In at 289.0 lb.
siavashox recorded a Weigh In at 187.4 lb.
Myryam recorded a Weigh In at 180.0 lb.
motobeast updated their Food Diary.
carlossoto supported noviantiii's Weigh In.
sickert08 supported chesgreen's Journal Entry.
NikkiJP commented on their Journal Entry.
imcdermo recorded a Weigh In at 144.2 lb.