azmaway's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1987 kcal Fat: 47.25g | Prot: 114.70g | Carb: 273.66g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Tuna in Water (Canned), Vegetable Samosas. Dinner: Potato French Fries, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Walnuts, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Golden Delicious Apples. more...
2559 kcal Activities & Exercise: Driving - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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