azmaway's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1987 kcal Fat: 47.25g | Prot: 114.70g | Carb: 273.66g.   Breakfast: Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat). Lunch: Margerine, Ciabatta, Vegetable Samosas, Tuna in Water (Canned). Dinner: Potato French Fries, Gin and Tonic. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Golden Delicious Apples, Walnuts, Bananas, Bananas. more...
2559 kcal Activities & Exercise: Driving - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole commented on ChristyLA's Journal Entry.
idiay supported Deb_N's Journal Entry.
gilliansings supported slackpat's Journal Entry.
RooLyfe and thinsecret are now buddies.
Chachie1 recorded a Weigh In at 218.2 lb.
gingerten7 commented on their Weigh In.
northernmusician and gilliansings are now buddies.
rwashnc recorded a Journal Entry.