Weigh In record (no journal entry) for 07 November 2011
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214.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2171 kcal
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Fat: 54.32g | Prot: 127.68g | Carb: 300.35g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Eggplant, Chicken Breast. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Orange Cream Bars, York Peppermint Patty (Fun Size). more...
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gaining 1.3 lb a week
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