Weigh In record (no journal entry) for 07 November 2011
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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747 kcal
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Fat: 22.28g | Prot: 107.83g | Carb: 26.66g.
Breakfast: Calorie Free Pancake Syrup, Coffee, Egg Beaters - Original, Flaxseed Oil. Lunch: Chicken Breast, Extra Virgin Olive Oil, Lettuce. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg Beaters - Original. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Zucchini. more...
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losing 15.4 lb a week
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