Weigh In record (no journal entry) for 07 November 2011
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207.0 lb
Lost so far: 14.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1696 kcal
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Fat: 80.04g | Prot: 87.22g | Carb: 171.92g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Shredded Steak and Cheese Taquitos, natures own 100% whole wheat, Kraft Real mayonnaise. Dinner: 2% milk, honey nut cheerios. more...
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gaining 8.4 lb a week
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homermacleod's weight history
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