Weigh In record (no journal entry) for 07 November 2011
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139.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1074 kcal
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Fat: 28.48g | Prot: 58.53g | Carb: 86.58g.
Breakfast: s'more cup. Lunch: Chicken-N-Noodles with Saltine Crackers, Banana Nut Bread, Garden Salad. Dinner: Cucumber (Peeled), Tomatoes, Cottage Cheese, Pineapple (Solids and Liquids, Water Pack, Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: s'more cup. more...
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1789 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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