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Janet"
Journal
06 Nov 11
Janet"'s Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
141.8 lb
Lost so far:
15.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1167 kcal
Fat: 40.16g | Prot: 47.17g | Carb: 87.60g.
Breakfast:
s'more cup.
Lunch:
Honey Roasted Turkey Breast, s'more cup, Tomatoes, Poppy Seed Dressing, Tossed Salad.
Dinner:
Cream of Vegetable Soup (Prepared with Milk).
Snacks/Other:
s'more cup.
more...
1668 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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