Janet"'s Journal, 08 November 2011

140.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 35.19g | Prot: 44.83g | Carb: 132.33g.   Lunch: Apples, Cream of Vegetable Soup (Prepared with Milk). Dinner: Tomatoes, Cucumber (Peeled), Chicken-N-Noodles with Saltine Crackers. Snacks/Other: Apples, s'more cup. more...

2014 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...