Weigh In record (no journal entry) for 07 November 2011
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2672 kcal
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Fat: 91.03g | Prot: 250.78g | Carb: 241.33g.
Breakfast: 100% premium whey protein plus, Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), White Turkey (Deli Cut Rotisserie) , Sliced Pepper Jack Cheese, Avocados , Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette. Dinner: Broccoli , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Supreme Supreme Protein Caramel, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Whole Natural Almonds, Chocolate Protein Nutrition Shake, Multi Grain Crackers, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.3 lb a week
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