daleschumann's Journal, 09 April 2016

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 88.18g | Prot: 78.70g | Carb: 186.76g.   Breakfast: Hy-Vee Whole Grain Rice Cakes, Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Publix Red Bell Pepper, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Taco Meat, Mission Flour Tortillas (Fajita Size), Hawaiian Punch Fruit Juicy Red. Dinner: Ballast Point Sculpin IPA, Del Monte Whole Green Beans (Canned), Betty Crocker Suddenly Pasta Salad - Caesar, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kitchen Cooked Classic Potato Chips. more...

2198 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...