Weigh In record (no journal entry) for 24 April 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1454 kcal
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Fat: 52.96g | Prot: 67.75g | Carb: 187.56g.
Breakfast: General Mills Cheerios, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer Cups. Lunch: Red Bull Red Bull (12 oz), Grimmway Farms Baby Carrots, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). more...
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losing 0.1 lb a week
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daleschumann's weight history
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