daleschumann
Joined September 2010
Posts
7
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 15.0 lb

daleschumann's Weight History


Following

hrschumann
last weighin: losing 2.5 lb a week Down
 
BoomerJR622
only visible to followers


daleschumann's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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daleschumann's journal

13 September 2010

I am starting this not so much to lose a bunch of weight, but to become a more healthy person and to support my wife

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Other Member Diet Recent Activity

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