daleschumann

Start Weight:(13 Sep 10) 171.0 lb
Current Weight:(09 Apr 16) 185.0 lb
Goal Weight:160.0 lb
following: daleschumann's own diet
performance: losing 0.0 lb a week

FatSecret member since: 13 Sep 10

daleschumann's Weight History


daleschumann's Buddies

hrschumann
last weighin: losing 6.7 lb a week Down
 
BoomerJR622
buddies only
daleschumann has 2 buddies


daleschumann's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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daleschumann's journal

13 September 2010

I am starting this not so much to lose a bunch of weight, but to become a more healthy person and to support my wife

daleschumann's Recent Food & Exercise

daleschumann's Recent Activity

daleschumann's Own Activity

daleschumann and hrschumann are now buddies.
daleschumann recorded a Weigh In at 185.0 lb.

daleschumann's Buddies

hrschumann recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
debrafrederick supported skfhamilton's Weigh In.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on NavymomT's Journal Entry.
mcriver updated their Exercise Diary.
jade kallie and Draglist are now buddies.
Steven Lloyd commented on Frosty Heimdall's Journal Entry.
Rockys mom0417 recorded a Weigh In at 285.0 lb.