daleschumann

Start Weight:(13 Sep 10) 171.0 lb
Current Weight:(07 Jan 14) 190.0 lb
Goal Weight:160.0 lb
following: daleschumann's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Sep 10

daleschumann's Weight History


daleschumann's Buddies

BoomerJR622
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daleschumann has 1 buddy


daleschumann's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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daleschumann's journal

13 September 2010

I am starting this not so much to lose a bunch of weight, but to become a more healthy person and to support my wife

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Other Member Diet Recent Activity

PaxterK added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
4geo commented on Wheatx2's Journal Entry.
4ever_Rhoney commented on Wheatx2's Journal Entry.
Maria Isonete de Souza recorded a Weigh In at 207.2 lb.
DaianaRD recorded a Weigh In at 145.0 lb.
thesai recorded a Weigh In at 131.5 lb.
itsGabyZ recorded a Weigh In at 110.0 lb.
lightfield recorded a Weigh In at 207.4 lb.