daleschumann - Member

daleschumann

Joined September 2010

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Weight History

Start Weight

176.0 lb

Lost so far: 0 lb

Current Weight

176.0 lb
Performance: losing 0.0 lb a week

Goal Weight

165.0 lb

Still to go: 11.0 lb

daleschumann's Weight History

	hrschumann
	last weighin: gaining 0.3 lb a week

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g

A spicy and filling ground turkey dish with habanero chilis.

view complete cookbook

	1 serving Member's Mark Frozen Strawberries
	1 serving NeoCell Super Collagen
	1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate
	Weight Training (moderate)
	Abdominal (Sit Ups)
	Bicycling (moderate) - 13/mph