Weigh In record (no journal entry) for 07 November 2011
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287.8 lb
Lost so far: 7.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1520 kcal
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Fat: 58.00g | Prot: 62.50g | Carb: 188.50g.
Breakfast: Diet Coke (Can), mcdonalds hash, sausage mcmuffin. Lunch: mcdonalds southwest dressing, mcdonalds grilled chicken salad. Dinner: Condensed Tomato Soup, Classic White Sandwich Bread. Snacks/Other: fun size kit kat, fun size snickers, fresca. more...
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losing 3.9 lb a week
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