Weigh In record (no journal entry) for 07 November 2011
|
150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
2468 kcal
|
Fat: 58.19g | Prot: 75.14g | Carb: 436.98g.
Breakfast: Frozen Blueberries, Soy Vanilla, Fat Free Skim Milk, Bananas . Lunch: Easy Mac Cups - Original, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). Dinner: American Cheese Singles, Honey Wheat Bread, Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz). more...
|
|
3034 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 9/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|