cleyt's Journal, 06 November 2011

150.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 64.43g | Prot: 91.17g | Carb: 464.58g.   Breakfast: RVL Shake Mix, Frozen Strawberries, Bananas , Fat Free Skim Milk. Lunch: Pepperoni Pizza (Frozen, Cooked) . Dinner: Fat Free Skim Milk, Frosted Flakes. Snacks/Other: Peanut Butter, Mountain Dew (12 fl oz), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

3243 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...