Weigh In record (no journal entry) for 09 April 2016
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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793 kcal
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Fat: 53.81g | Prot: 51.99g | Carb: 31.07g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese. Lunch: Ocean Spray Craisins Dried Cranberries, Earthbound Farm Organic Mixed Baby Greens Salad, Italian Salad Dressing, Kirkland Signature Walnuts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanuts. more...
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losing 8.4 lb a week
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