Nova nurse - Member

Nova nurse

Joined May 2012

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Following

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Weight History

Start Weight

166.0 lb

Lost so far: 11.3 lb

Current Weight

154.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

153.0 lb

Still to go: 1.7 lb

Nova nurse's Weight History

195

Curvy Girl Fitness Group 20 pounds by May 2013

	1/2 cup Rhubarb Cobbler
	1/2 8 oz container Plain Yogurt
	1/2 serving Hood Calorie Countdown Dairy Beverage 2% Reduced Fat
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.