Weigh In record (no journal entry) for 07 November 2011
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206.6 lb
Lost so far: 50.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1334 kcal
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Fat: 90.10g | Prot: 82.78g | Carb: 42.25g.
Breakfast: low carb tortilla, ground beef. Lunch: strawberry, almonds, kraft cheese, ground beef. Dinner: almonds, sugar free reeses, pork chop. Snacks/Other: cauliflower, broccoli, green beans, onion, iceberg lettuce. more...
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losing 4.8 lb a week
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