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Oops! Guess supper at Montanas last night wasn't a good idea!
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179.7 lb
Lost so far: 8.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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759 kcal
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Fat: 23.70g | Prot: 46.04g | Carb: 99.18g.
Breakfast: quaker oatmeal maple. Lunch: salsa, Chicken Breast. Dinner: Carrots, Chili with Beans (Canned). Snacks/Other: water, water, water, water. more...
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2977 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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gaining 7.7 lb a week
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