Weigh In record (no journal entry) for 07 November 2011
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2862 kcal
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Fat: 86.08g | Prot: 101.19g | Carb: 422.88g.
Breakfast: Pop Tarts Strawberry. Lunch: Root Beer (Can), 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Cheese Breadstick. Dinner: Less Sodium Soy Sauce, Beef & Cheddar Rolled Tacos, Rainbow Roll, Crunchy Shrimp Roll. Snacks/Other: Chocolate Fudge, Winterfresh Gum, Sweethearts Conversation Hearts. more...
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losing 7.0 lb a week
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