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Week 1 down and on track even after a bad weekend.
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178.4 lb
Lost so far: 1.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1513 kcal
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Fat: 60.50g | Prot: 87.00g | Carb: 161.00g.
Breakfast: Fiber One Chocolate Peanut Butter Bar. Lunch: Subway Mustard, Subway Oil and Vinegar, Subway Provolone, Subway Sweet Onion Sauce, 6" Double Sweet Onion Chicken Teriyaki. Dinner: shrimp fettuccini alfredo. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, Orangeade Sugar Free Mints, Pepsi Max. more...
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2800 kcal
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Activities & Exercise:
Bowling - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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