Weigh In record (no journal entry) for 07 November 2011
|
181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
2755 kcal
|
Fat: 86.27g | Prot: 224.33g | Carb: 274.52g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg White. Lunch: Roasted Red Pepper Mediterranean Hummus, Broccoli, Lowfat Pineapple Greek Yogurt, Builder's Bar - Chocolate. Dinner: Fully Cooked Pot Roast, premier popcorn shrimp, breaded fish nugget, Quinoa. Snacks/Other: 1 % Lowfat Milk, Promasil, Protein Powder, Frozen Sliced Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|