kandk122907's Journal, 07 November 2011

242.4 lb Lost so far: 0.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 41.67g | Prot: 29.34g | Carb: 148.02g.   Breakfast: Grilled Cheese. Lunch: Toasted Plain Waffles (Frozen). Dinner: Grilled Cheese, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Classic Style Pretzel Sticks. more...

3566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Wii - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...