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I'm maintaining my weight at 216 lbs. while still staying within my 1500 calories per day. I will attempt to eat less bread this week with fruit and salads as most of my consumption to trick my body. I have to make a better effort to drink more water.
My exercise routine this morning was 45 minutes of walking and interval jogging uphill. 100 situps and 30 pushups switching 50-15-50-15.
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1280 kcal
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Fat: 39.40g | Prot: 81.08g | Carb: 158.21g.
Breakfast: orange juice, coffee, egg white patty subway, turkey slice, subway flatbread. Lunch: salad southwest mcdonalds. Dinner: salad southwest mcdonalds. Snacks/Other: reeses . more...
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steady weight
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