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Todays exercises consisted of 30 minutes walking, 100 situps, 25 pushups.
Dumb bell lifting consisting of 4 sets of 8 reps walking lunges, 3 sets of 8 biceps curls, 3 sets of 8 single arm dumb bell bench presses, 3 sets of 8 reps dumb bell rows.
Diet Calendar Entry for 08 November 2011:
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1517 kcal
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Fat: 58.64g | Prot: 69.35g | Carb: 179.62g.
Breakfast: caramel mocha, mcgriddle. Lunch: fat free milk, honey cheerios. Dinner: salad southwest mcdonalds. Snacks/Other: sunsweet prune, salami, natural apple sauce. more...
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