fisherbrent's Journal, 07 November 2011

220.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 66.36g | Prot: 89.67g | Carb: 266.29g.   Breakfast: Bananas, Egg White, Canadian Bacon. Lunch: Pickles, Baked Potato Chips, Hook & Ladder Sub (Medium). Dinner: Baked Potato (Peel Not Eaten), Chicken Breast Patty, Broccoli. Snacks/Other: Smart Start Antioxidants Cereal, Baked Potato Chips. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...