Weigh In record (no journal entry) for 14 November 2011
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1724 kcal
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Fat: 43.86g | Prot: 159.80g | Carb: 163.67g.
Breakfast: Sliced Ham (Extra Lean), Bananas, Egg White. Lunch: Crackers, Ultimate Chicken Grill Sandwich, Baja Salad (Half-Size). Dinner: WF BBQ SAUCE HONEY, Organic Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). more...
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2824 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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