Weigh In record (no journal entry) for 07 November 2011
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244.4 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2314 kcal
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Fat: 117.35g | Prot: 119.32g | Carb: 210.09g.
Breakfast: peanuts, clementines. Lunch: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: Baked Beans, Real Mayo, light sandwich wheat buns, Deli Thin Slice Mozzarella Cheese, Turkey Bacon, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 2% Fat Milk, Thin Mints, Samoas, cookie. more...
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3450 kcal
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Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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