Weigh In record (no journal entry) for 09 April 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2963 kcal
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Fat: 128.29g | Prot: 193.77g | Carb: 258.54g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kroger Old Fashioned Oatmeal, Egg. Lunch: Panner Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Coburn Farms American Cheese Slices. Dinner: Egg, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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losing 2.8 lb a week
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