Weigh In record (no journal entry) for 06 November 2011
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1345 kcal
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Fat: 35.45g | Prot: 62.60g | Carb: 201.10g.
Breakfast: Fudge Graham Nutrition Bar, Blueberry & Cherry More Fruit, Honey Wheat Berry Bread. Lunch: Raspberry Vinaigrette Dressing, Romaine Lettuce, Feta Cheese, Fiber Gummies, Cherry Tomatoes, Creamy Potato Soup Mix. Dinner: Chicken, Rice & Beans Burritos. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.8 lb a week
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