Rose S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 7th: 55 * 3%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
September 2012
Tue 25th: 780 * 49%
fat: 29.00g
|
protein: 60.49g
|
carbs: 84.32g
- -
August 2012
Mon 27th: 345 * 20%
fat: 6.39g
|
protein: 12.29g
|
carbs: 71.95g
- -
Mon 20th: 584 * 34%
fat: 30.31g
|
protein: 25.75g
|
carbs: 55.49g
2195*  1611
Sun 12th: 1088 * 64%
fat: 49.31g
|
protein: 39.44g
|
carbs: 135.32g
- -
Wed 8th: 847 * 50%
fat: 39.37g
|
protein: 43.18g
|
carbs: 91.75g
- -
June 2012
Tue 26th: 140 * 8%
fat: 5.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
May 2012
Mon 28th: 530 * 31%
fat: 13.38g
|
protein: 25.75g
|
carbs: 84.50g
- -
Wed 16th: 540 * 32%
fat: 15.25g
|
protein: 42.25g
|
carbs: 68.00g
- -
Tue 15th: 1659 98%
fat: 64.25g
|
protein: 69.62g
|
carbs: 205.06g
- -
April 2012
Mon 16th: 963 57%
fat: 18.00g
|
protein: 72.15g
|
carbs: 134.00g
- -
Sun 15th: 904 50%
fat: 26.22g
|
protein: 72.96g
|
carbs: 105.60g
- -
Sun 1st: 630 * 35%
fat: 16.27g
|
protein: 45.53g
|
carbs: 84.61g
- -
March 2012
Thu 29th: 1683 94%
fat: 54.16g
|
protein: 103.46g
|
carbs: 201.51g
- -
Wed 28th: 786 * 44%
fat: 19.50g
|
protein: 59.81g
|
carbs: 101.65g
- -
Fri 23rd: 1237 69%
fat: 38.30g
|
protein: 74.53g
|
carbs: 149.40g
- -
Thu 22nd: 1943 108%
fat: 68.31g
|
protein: 121.87g
|
carbs: 216.77g
- -
Wed 21st: 1044 58%
fat: 23.32g
|
protein: 88.84g
|
carbs: 123.59g
- -
Tue 20th: 2156 120%
fat: 78.69g
|
protein: 111.76g
|
carbs: 270.90g
- -
Fri 16th: 1068 * 59%
fat: 35.34g
|
protein: 41.92g
|
carbs: 150.03g
- -

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