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Well I have put on 10 pounds in three months. How? I have definitely been overeating and eating a lot of the wrong things such as cake and biscuits. I could blame it on my exam but last March I did two exams. I have walked every day. So I have not paid attention to my weight which I know I did last year. A big mistake not to do so. I need motivation!
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169.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2016:
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1866 kcal
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Fat: 62.19g | Prot: 86.66g | Carb: 135.31g.
Breakfast: Carrots, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Celery, Carrots, Cherry Tomatoes, Tesco Finest Manchego Cheese, Blue Cheese, Brie Cheese, Sour Dough Bread. Dinner: Fresh Pasta (Cooked), White Table Wine, Chicory (Witloof), Cheese Sauce, Marks & Spencer Seabass Fillets. more...
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3026 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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