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This morning I followed a 10 minute eating meditation whilst eating breakfast - porridge. In the 10 minutes I had only eaten 2 mouthfuls then continued the principles of smelling the food, feeling the texture flavour and temperature in my mouth before I chew and concentrating on what it feels like when I chew it. I want to ensure I am noticing when I am full.
Diet Calendar Entries for 12 April 2016:
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1441 kcal
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Fat: 22.66g | Prot: 127.86g | Carb: 155.20g.
Breakfast: Blueberries, Oats. Lunch: White Rice (Long-Grain, Cooked), Waitrose Essential Cherry Tomatoes, Carrots, Green Peppers, Sainsbury's Tuna Steak. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled), Red Table Wine, Courgette, Cherry Tomatoes, Cabbage (with Salt, Drained, Cooked, Boiled), Roasted Potato. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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