Weigh In record (no journal entry) for 07 November 2011
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225.5 lb
Lost so far: 4.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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134 kcal
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Fat: 0.80g | Prot: 4.30g | Carb: 25.70g.
Breakfast: 2 Weetabix. more...
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gaining 0.9 lb a week
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