|
8am
|
205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
2516 kcal
|
Fat: 65.30g | Prot: 101.05g | Carb: 392.33g.
Breakfast: Fudge Graham Nutrition Bar, Instant Breakfast, Cheerios, Fat Free Milk. Lunch: Chocolate Chip Cookie, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Fat Free Milk, Cheerios. Snacks/Other: Bananas, M&M's (Fun Size), Milky Way (Fun Size). more...
|
|
2844 kcal
|
Activities & Exercise:
Running - 9/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ospastoria's weight history
|