Kimscheider's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011

157.8 lb Lost so far: 10.6 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

995 kcal

Fat: 15.62g | Prot: 30.43g | Carb: 182.50g. Breakfast: Jam Preserves, White Bread. Dinner: White Bread, Roast Beef. more...

2180 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

gaining 0.3 lb a week


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Kimscheider's weight history