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Kimscheider
Journal
01 Feb 11
Kimscheider's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
144.8 lb
Lost so far:
23.6 lb
.
Still to go:
29.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2011:
1098 kcal
Fat: 19.09g | Prot: 52.06g | Carb: 176.77g.
Breakfast:
cliff bar.
Lunch:
honeycomb, protein bar.
Dinner:
celery, cucumber, green peppers, ranch dressing.
Snacks/Other:
reeses peanut butter cup.
more...
1841 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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