azmaway's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2349 kcal Fat: 92.53g | Prot: 83.12g | Carb: 268.06g.   Breakfast: Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Sugar. Lunch: Margerine, Ciabatta, Baked Beanz. Dinner: Red Table Wine, Roasted Potato, Loin Pork Roast. Snacks/Other: Dairy Fine Milk Chocolate Bar. more...
2694 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.4 lb a week

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