Mandolinmark's Journal, 08 April 2016

188.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 67.22g | Prot: 98.70g | Carb: 193.81g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Westpac Vegetable Stir Fry, Bush's Best Pinto Beans, Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla. Dinner: Rosarita Refried Beans, Meatless Enchilada with Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Sam's Club Chocolate Chip Cookies, Old Dutch Original Kettle Chips, Crystal Farms Mozzarella String Cheese Sticks, Athenos Greek Nonfat Yogurt - Plain, Schnucks Whole Unsweetened Blueberries, Dove Dark Chocolate Miniatures. more...

2626 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...