mybigfat72's Journal, 06 November 2011

222.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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772 kcal

Fat: 35.25g | Prot: 54.17g | Carb: 64.39g.   Breakfast: Natural Unsweetened Cocoa, Organic Crunchy Peanut Butter, greek yogurt, Vitamin D Whole Milk, Natural Whey Protein. Dinner: colby jack cheese, Noels Tex-Mex. more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...