Weigh In record (no journal entry) for 08 April 2016
|
191.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2016:
|
2084 kcal
|
Fat: 54.63g | Prot: 85.80g | Carb: 141.41g.
Breakfast: Coffee with Cream. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Skinless Chicken Breast. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Beer, Michelob Ultra Light Beer, Beer, Michelob Ultra Light Beer. more...
|
|
2327 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|