Weigh In record (no journal entry) for 08 April 2016
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127.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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895 kcal
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Fat: 36.30g | Prot: 30.14g | Carb: 119.50g.
Breakfast: Colon cocktail, Truvia Truvia, Granulated Sugar, No-Bake Energy Bites, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Pepperidge Farm Golden Butter Crackers, Campbell's Chicken with Noodles Low Sodium Soup. Snacks/Other: Blue Diamond Roasted Salted Almonds, Jif Creamy Peanut Butter Granola Bar. more...
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1735 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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