Cheerboi's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

217.4 lb Lost so far: 7.1 lb. Still to go: 85.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

1114 kcal

Fat: 19.34g | Prot: 58.68g | Carb: 165.62g. Breakfast: Physical No Fat Milk, Black Tea Bags. Lunch: Physical No Fat Milk, White Bread. Dinner: Physical No Fat, Coco Pops. Snacks/Other: Physical No Fat Milk, Black Tea Bags, Butternut Snap Cookie. more...

2428 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Cheerboi's Journal, 07 November 2011

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