Weigh In record (no journal entry) for 14 November 2011
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219.1 lb
Lost so far: 5.3 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1322 kcal
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Fat: 56.66g | Prot: 56.87g | Carb: 152.75g.
Breakfast: Physical No Fat Milk, Black Tea Bags. Lunch: Bananas, Peanut Butter - Smooth, White Bread, HB Cheddar Cheese. Dinner: Tomato Paste, Light Mozzarella Shredded Cheese, Mushrooms, Roasted Salted Cashew Nuts, Evaporated Milk (Nonfat), Fusian Satay Noodles. Snacks/Other: jelly beans. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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